Calculating Ideal Body Weight

If you want to know how to calculate your ideal weight, how easy.

from ancient times until today, the most widely used formula to calculate the ideal weight is by using the formula Broca.

a person who in his day an expert in the field of anthropometry is the science of human-related measure, including how to calculate your ideal weight.

You can use the formula below to calculate your ideal weight :

Ideal Body Weight Formula = (Height - 100) X 90%

For example: If you have a height 150 cm, then your ideal weight is (150-100) X 90% = 45 kg.

From the above, you can compare the results with the following assessment:

- Excess Weight = The result of 10% s / d 20% larger

- Overweight = The result of more than 20% of which should

- Thin = The result is 10% less than they should.

Now you can find your ideal weight?


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