Factors that cause overweight

Why would someone be fat? There are several factors that can influence it.

Factors that cause a person to become obese are as follows:

Ate factors that exceed the body's needs.

Usually caused by excessive eating habits, then it could also be caused by choosing the wrong foods. Can also frequent frying and cooking with coconut milk.

Then, snacking habits, forget about breakfast, the frequency of irregular eating, and always avoid rice.

Rarely uses the body's energy.

Work is performed daily can affect a person's lifestyle. Lifestyle that uses less physical activity will affect the condition of a person's body.

Physical activity is needed to burn calories in the body. When excessive caloric intake and physical activity are not offset by then someone will get fat.

Heredity.

Hereditary factors may influence the occurrence of overweight. His influence did not yet clear, but there is evidence to support the fact that heredity is a factor reinforcing the occurrence of overweight.

From the results of nutrition research in the United States, reported that children of normal parents have a 10% chance of getting fat. Opportunities that will increase to 40-50% if one parent is obese, and will increase to 70-80% when both parents were obese.

Therefore, babies born to parents who greases will have a tendency to be obese.

Fat when infants or children, have probably difficult to become thin as adults, because children have formed a number of cells more than normal.

Hormonal factors

In women who are menstruating can decrease thyroid hormone function. The ability to use energy will be reduced by decreasing the function of this hormone. This is evident with decreasing the body's metabolism, causing overweight.

Factors that lower basal metabolic rate

This is due to slower energy consumed to be broken down into glycogen so that more fat is stored in the body.

Obese people who have a low basal metabolism, when no exercise and proper diet, has a tendency of getting fat, because the more muscle will cause it easy growing hungry.

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