Prevent acne naturally

Of course many of us who want the skin clean and bright, also avoid acne, especially women.

There are acne which arises when we do not want it, of course, makes us upset. Acne that often comes attached to the face we really bothersome. Causes us to sometimes feel insecure and uncomfortable in everyday life.

Acne is caused by excessive oil production. Many factors can trigger the appearance of acne is heredity, diet, psychological factors also affect, for example, just as menstruation, stress, use of cosmetics that do not fit or taking certain medications can cause acne.

However much effort you can do to help cure or at least reduce the growth of acne.

These are some tips to prevent the appearance of acne on your face :

Avoid hair from the face

Hair will become dirty and greasy while we perform daily activities. When the hair touches your face, then the dirt can be moved into our faces and can cause acne.

Wash your pillowcase regularly.

The hair is dirty or unclean faces can lead to germs and dirt moving in a pillowcase or bed when we use a pillow.

Later, at bedtime when we hit the pillow face, dirt and bacteria will begin to stick to the face, causing acne.

Drink 8 glasses of water a day

Consuming enough water can help the body remove toxins and useless in the body, thereby reducing the risk of acne.

Regular sleep

Sleep regularly makes the oxygen that enters the body balanced. Regular sleep will cause a bright face and protects the skin from acne.

Reduce the use of cosmetics

Using cosmetics can clog pores. This blockage makes the pores do not breathe properly.

Choose cosmetics that are water, because it can reduce the potential incidence of acne than oil-based cosmetics.

Do not squeeze pimples that appear

Dirty hands when you squeeze and squeeze the trigger acne rising oil and dirt in the face. When the squeeze acne, there are layers beneath the skin can become damaged and cause facial oils spread to other parts of the face so that the acne that appears more and more.

Eat healthy and balanced

Besides dirty, acne also signifies something that is not good in our bodies. Skin health is totally dependent on the intake of nutrients that enter. Eat a balanced diet, intake of vitamins in the body keeps the body healthy and balanced. Thus making the skin, not only the skin face, healthy.

Regular exercise

With regular exercise, increasing oxygen levels in the body which is very useful to avoid acne.


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